Inna House offers a safe, creative, and reflective space for individuals of all ages to explore the stories they live and retell. Through expressive arts therapy, yoga, mindfulness, and imaginative practices, we nurture empathy, emotional intelligence, and embodied self-discovery—helping you reconnect with yourself and others through movement, stillness, and storytelling. At Inna House, clarity begins at home—the home within you.
At Inna House, we view the self as a home—with many rooms that hold emotions, memories, and stories.Through intuitively led practices like creative psychotherapy, Drama & Movement, Yoga, Guided and Active Imagination, Meditation, and Storytelling, we help you explore those rooms with curiosity, compassion, and presence.
True clarity starts from within, fostering self-awareness for an authentic life.
Creative expression unlocks emotions, builds resilience, and fosters growth.
Healing thrives in welcoming, secure, and supportive environments.
Well-being is holistic, blending psychotherapy, movement, and healing practices.
Learning through experience fosters deep transformation and growth.
Belonging and meaningful relationships enhance healing and self-discovery.
Integrity and sustainability drive our long-term impact on communities.
Growth is a lifelong process of learning, adapting, and innovating.
Discover emotional clarity and social growth through Embodied-Creative therapy—supporting self-discovery, empathy, emotional regulation, and building meaningful connections.
Ignite meaningful change by nurturing emotionally intelligent leaders, uniting teams, and embedding well-being into your organizational culture.
We often think the arts are for children or a complete waste of time. I was partially under this spell until beginning sessions at Inna House. A grown man with no artistic skills, drawing doodles and writing scripts may seem comedic, but it took me back to my childhood in a way like never before. I haven’t completely healed in the last few sessions, but I’ve learned to take things a little less seriously and to be patient with myself and the world – that’s more than I can say for any other therapist I’ve worked with before.
Office Politics feels like a channel I can gradually tune out by tuning in becoming aware of my involvement and choosing where to share my valuable attention.
I never thought writing a story would liberate me, revealing a message meant for me.
I’ve been to more traditional CBT therapy and added a little DBT, and it has helped change my behavioural patterns. This approach exactly helped uncover all the discomfort I’ve been storing inside.
